SUNFLOWER IS HEALTHY !

  Sunflower seeds are like a multivitamin. Becasue of very high content fitesteroli, plant steroids lowering blood cholesterol levels, protect against heart disease and prevention of prostate disorders, seeds are very goog for our health.

     Sunflower seeds contains a lot of protein, fat, pro-vitamin A, vitamin E, B and F, fiber, folate, potassium, iron and zinc. It is the perfect combination for your heart. Sunflower seeds get better metabolism and strengthens the nervous system. Therefore, we should supplement our diet with sunflower seeds. As the first began to cultivate sunflower Indians who managed to grow a colorful variety.

     As the first began to cultivate sunflower Indians who managed to grow a colorful variety. Sunflower went to Europe on the Spanish ships. But popularity is due not only by Spaniards but by Russians, whos first began to cultivate it on a massive scale. How did it happen? During the reign of Peter the Great Russian Orthodox Church forbade the consumption of most types of oils during Lent except sunflower oil. This madde that the grain and sunflower oil permanently become popular on the tables of Eastern Europe. [source of text http://www.zdrowie.senior.pl/]